Self-monitor

Setup name

A little focus. A moment to reflect.

Make it your session.

Choose your timing and check-in question. Your preview is ready alongside you.

Set the pace

Work time pauses for every check-in.

Session length30 minutes

Check in every minutesInterval style

6 check-ins, including one at the end.

Choose your check-in

A short question everyone understands.

Student question

Point settings Optional

Points reflect matching ratings. Keep the defaults or adjust them together.

Both say YesBoth say NoDifferent answers

Make it feel right

A familiar look, with as much detail as you need.

Theme

Show timer numbersThe progress ring stays visible either way.Play check-in chimesA gentle cue when it is time to reflect.

Choose your screens

Take turns here, or let the adult join from a phone.

Devices

Show emoji encouragement

How check-ins and saved sessions work

The timer pauses during check-ins. Random intervals vary above or below your chosen interval. There is a final check-in when time runs out. Your session survives navigation and reloads in this tab. Work time continues while away, stopping at the next check-in. Reset clears the session. Use File to save, import, or export a reusable setup.

ONE INTERVAL AT A TIME

My self-monitor session

Are you on track?

30:00Ready to begin

First check-in in 5:00

YOUR POINTS

0 points

Check-ins complete0 / 6

Set up your session, then press Start.

Self-monitor

Set the pace

Choose your check-in

Make it feel right

Choose your screens

Adult: scan to join and start

My self-monitor session

0 points